This drill exists to strengthen the capacity to choose deliberately when default behavior would be easier.
It is not a trading drill. It is a behavioral conditioning drill that applies anywhere agency tends to erode: hesitation, avoidance, rushing, appeasing, numbing, or over-explaining.
The objective is not improvement or productivity. The objective is to notice moments where agency is available and to exercise it once, cleanly, without justification.
Agency Cultivation DrillTilt Containment Drill