Date:
Drill Used:
[Recognition / Response Conditioning / Narrative Neutralization]
Intent:
[Why I ran this drill today. One sentence only.]
What I Did:
[Brief description of how the drill was carried out. No evaluation yet.]
What I Noticed:
[One to three observations about perception, emotion, or impulse. No fixing. No judging.]
What Shifted (if anything):
[Did something feel clearer, calmer, or more familiar afterward? If not, that’s still information.]
Carry-Forward:
[One sentence on what this informs going into the next session.]