ES Morning Briefing — [Date / Time]
1. Event Risk
Major events today:
[Write here]
No-trade windows:
[Write here]
Event Risk Rating:
Green / Yellow / Red
2. Macro Tone
Macro tone:
[Write here]
3. Market Context
ES / NQ context:
[Write here]
4. Bias
Conditional bias:
[Write here]
5. Bias Changes If
Bias changes if:
[Write here]
6. Best Setup
Primary setup:
[Write here]
Secondary setup:
[Write here]
7. Avoid
Avoid today:
[Write here]
8. Permission Level
Permission:
Green / Yellow / Red
Restrictions:
[Write here]
9. Rule for Mark
Rule for today:
[Write here]
10. No-Trade Condition
No-trade condition:
[Write here]
Final Briefing Summary
Event Risk:
[Write here]
Macro Tone:
[Write here]
Market Context:
[Write here]
Bias:
[Write here]
Best Setup:
[Write here]
Avoid:
[Write here]
Permission:
[Write here]
Rule for Mark:
[Write here]
After-Session Review
Briefing Permission:
Green / Yellow / Red
Briefing Bias:
Long / Short / Neutral
Actual trades aligned with briefing?
Yes / No
Violated avoid instruction?
Yes / No
Bias changed during session?
Yes / No
Did I adapt?
Yes / No
Rule breaks?
Yes / No
Best trade:
[Write here]
Worst trade:
[Write here]
Main lesson:
[Write here]