ES Daily Trading Plan & Review — [Date]
Account:
Status: Sim / Eval / PA
Daily Target:
Daily Max Loss:
Max Trades:
Session: RTH / ETH / Both
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# 1. Morning Briefing
Paste short briefing from ChatGPT.
Event Risk:
Macro Tone:
Market Context:
Bias:
Bias Changes If:
Best Setup:
No-Trade Condition:
Permission:
Today’s Trap:
One Rule:
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# 2. Chart Markup Completed
☐ Flip Zone marked
☐ Upside targets marked
☐ Downside targets marked
☐ ONH / ONL visible
☐ IBH / IBL visible
☐ VWAP visible
☐ Prior H/L visible
☐ Volume profile / structural levels reviewed
☐ Screenshot saved if useful
Chart markup note:
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# 3. Operating Plan
One short paragraph only.
Today’s operating plan:
Allowed trades:
Not allowed trades:
First 30m rule:
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# 4. Intraday Thesis Checks
## 08:00 Check
Is the morning thesis still valid?
What has price accepted/rejected?
Current bias:
Allowed now:
Forbidden now:
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## 09:00 Check
Is the thesis still valid?
What has changed?
Current bias:
Allowed now:
Forbidden now:
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## 11:00 Check
Is there still opportunity, or is the best trade to stop?
Current condition:
Allowed now:
Forbidden now:
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## ETH Check, if trading
Reason to trade ETH:
Setup required:
Risk restriction:
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# 5. Trade Notes
Full trade data goes in Sheets. Keep this brief.
T01:
T02:
T03:
T04:
T05:
T06:
Trades needing deeper review:
☐ Best trade
☐ Worst trade
☐ Rule-break trade
☐ Runner-potential trade
☐ Emotionally important trade
Deep review trade ID:
What happened?
Was it aligned with current bias and location?
Was invalidation clear before entry?
What did I do well?
What did I do poorly?
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# 6. Evidence Links
Trade Log:
Screenshot Folder:
Daily Chart Screenshot:
OBS Recording:
Important OBS timestamps:
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# 7. End-of-Day Summary
P/L:
Trade Count:
Wins:
Losses:
Win Rate:
Max Gain:
Max Drawdown:
Best Trade:
Worst Trade:
Rule Breaks:
Actual session archetype:
☐ Orderly Trend
☐ High-Momentum Trend
☐ Compression / Low-Information
☐ Value / Balance
☐ Transitional / Mixed
What actually happened today?
Did the morning bias remain valid?
When did the bias change, if at all?
Did I adapt?
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# 8. Behaviour Review
Did I follow permission?
Yes / No / Mixed
Did I violate today’s trap?
Yes / No
Did I trade in a no-trade zone?
Yes / No
Did I chase?
Yes / No
Did I hold past invalidation?
Yes / No
Did I add too quickly?
Yes / No
Did I stop when I should have?
Yes / No
Biggest behavioural mistake:
Best behavioural decision:
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# 9. Runner Potential Review
Did any trades show runner potential?
Yes / No
Trade IDs:
What structure supported the runner?
Did I exit because of invalidation or discomfort?
Lesson:
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# 10. Tomorrow’s Adjustment
What worked:
What failed:
Adjustment for tomorrow:
One-sentence lesson: