ES Day Summary — [Date]
Session Snapshot
Session archetype:
Market posture:
Participation quality:
Flow regime:
Morning Thesis Review
What did I expect?
What actually happened?
When did the thesis confirm or fail?
Did I adapt?
Trades Overview
Number of trades:
P/L:
Best trade:
Worst trade:
Rule breaks:
Behaviour Review
Did I follow the morning permission?
Did I violate today’s trap?
Did I trade inside my no-trade condition?
Did I stop when I should have?
Runner Potential
Did any trades show runner potential?
What structure supported it?
Did I exit because of invalidation or discomfort?
Lessons
What worked:
What failed:
Adjustment for tomorrow:
One-sentence lesson: